What do you guys eat during a clean bulk?

[Mikus]

I'm gonna get rid of the extra garbage in my diet to lean up a bit in the spring (of course) and i'm curious as to what others consider clean food?


I usually consume stuff like wheat rice, whole grain bread (not enriched flour), steaks, chicken, fish, fruit, fat free cottage cheese (usually closer to bedtime), various nuts for efa's, some lean german sausage every now and then (lean cause it was slaughtered off a boar LOL)...

What do you guys consume? there's more to what i eat but i'd like to hear some of your guys' clean bulk foods.

Mike

 

[ireekofawesomeness]

same exact clean foods i eat all year, just more of them

 

[Mikus]

same exact clean foods i eat all year, just more of them

can you give examples of some of the things you eat year round? I'm trying to set boundries for myself and i just wanna know what others eat while eating 'clean'.

 

[Stryc-9]

Well I can never pull off the "see food" diet - if I just chow down on junk I plump out.

I stick with staples like oatbran, oatmeal, bulgur, sweet potatoes.....flank steak, chicken, salmon, lean ground beef.....green fibrous veggies, fruits, etc.,

 

[Mikus]

thanks for the list, it looks like the strict diet has paid off for you.

K