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what do you guys do when you feel like shit...

saint808

saint808

Manic Depressed User
Platinum
ever just wake up and feel like complete and utter crap.... my house needs cleaning something fierce.... gonna skip the gym... stuff fmy face with fried chicken and smoke menthol cigarettes today. How the fuck can you just get yourself motivated? Maybe some days you just can't?
 
string_bean00 said:
Drive down to your local Taco Bell and check out the fatties, and then thank god you don't look like that.
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yeah but do i like what i look like now... even with the abs coming in my fucking neck is still 20 inches around.... i actually had to cut the sleeves off of some shirts the other day, buying pants is a chore.... i think i am just fucking burned out... period.
 
I just put in on autopilot. I figure I'll even be more miserable if I just lie there and do nothing, so I force myself to do something without thinking too much about it. Working out is like brushing your teeth for me, I may not feel like doing it, but I always do. I made that committment to myself many years ago. 2 things I will always do no matter how shitty I feel. Go to work and workout. Keeps me sane.
 
biteme said:
I just put in on autopilot. I figure I'll even be more miserable if I just lie there and do nothing, so I force myself to do something without thinking too much about it. Working out is like brushing your teeth for me, I may not feel like doing it, but I always do. I made that committment to myself many years ago. 2 things I will always do no matter how shitty I feel. Go to work and workout. Keeps me sane.
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see i am not living for me right now... i use to go on autopilot and everything would end up normal again... after all we are creatures of habit. I wrecked my car 11 days ago and just got it back yesterday so i missed the gym a lot, tanning, things i would just normally do. I mean fuck i even went 2 days without eating and i'm one of those cursed to look like a power lifter guys. It's crazy.
 
You're not happy with the way you look right now? Is that it? What do you mean you're not living for yourself right now?
I remember going through periods when I would get all philosophical and question the value of my dedication to working out. It always took the fun out of it and made me depressed. After doing it for 25 years, about 7 years ago I just decided that I would look at working out, like it's my job. I have to do it no matter what. Since then, it's been a lot easier and more enjoyable. I still have trouble getting motivated sometimes and I'll skip a workout every now and then, but I won't fret over it. I still have my demons to overcome. It's a constant battle.
 
Don't stop now man! Take a big deap breath, close your eyes, relax for a few, clear your mind and go to that bukkake festival with renewed vim and vigor!!!
 
jerk it
 
I have turned to drugs and psychology to try to get past my situation. I still get 'waves' of depression but they aren't as deep or as long as they used to be. Also my overall mood has jumped a bit. Don't know if they'll help you though, but DL-phenylalanine and SAM-e (I use TMG which is cheaper but does the same thing) are the major ones i use.

For mind manipulation i use reframing, visualization, thought stopping, regular aerobic exercise and mindfulness meditation.

http://www.amazon.com/exec/obidos/t...002-8934179-7578435?v=glance&s=books&n=507846

This is one of the best books i've seen, they try to cover almost every cause of depression possible (nutritional, hormonal, chemical, genetic, environmental etc) and almost every type of cure (different herbs, pharmaceuticals, supplements, lifestyle changes, diets, etc). Its a little out of date though but the info was good. I would look into it.
 
well today i took a lot of yohibine and a lot of vpx products.... essentially sped myself up.... shaved everything slcik... head and face..... took a long asss shower and exfoliated...and got some shit done, even put together my treadmill.
 
Man, I must say, now that I've hit rough times emotionally... I really notice and appreciate all the genuine thoughts people are sharing here.

I used to look at the people who posted up problems with a certain sense of condensation.. like dude.. why are you posting on this damn board, go do something for yourself, its all in your mind!!

I now realise how naieve I was.
 
I have had a lot of rough times since I split with my ex, especially since I have been separated from my kids but one thing I always did was force myself to go to work and the gym. Not to compete like back in the day, but as Biteme said, I guess I viewed it as part of my job. In addition if I do not go I will lose mass and this will hasten my physical degradation. I have kids that are depending on me for everything so that just isn't an option. So I suck it up and go. Many workouts are half-ass, but I always feel better after I am done. At least I did something for myself. It forced me to eat, do shower and get dressed, etc. When I first split with my ex and had no job to go to, I wouldn't eat or bathe or even turn the lights on when he took my kids out of the house for the weekends or when the kids were in school.

So just look at the gym as part of work.

Also, believe it or not I cry a lot. I mean sob hysterically and it feels good to let it out. But I can only do this in private. Either in my car or in my place alone (I don't like for people who know me to hear me like that - my pain is very private.) or actually if I am in a crowd. But then it is only tears and no noise. Believe it or not because I am an anonymous face lost in a crowd, I feel totally alone so I can cry no matter how long I need to, but it is only in silence in this situation.
 
Werd said:
Also, believe it or not I cry a lot. I mean sob hysterically and it feels good to let it out. But I can only do this in private. Either in my car or in my place alone (I don't like for people who know me to hear me like that - my pain is very private.) or actually if I am in a crowd. But then it is only tears and no noise. Believe it or not because I am an anonymous face lost in a crowd, I feel totally alone so I can cry no matter how long I need to, but it is only in silence in this situation.
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I'm hoping for better days for you.........:rose:
 
biteme said:
I just put in on autopilot. I figure I'll even be more miserable if I just lie there and do nothing, so I force myself to do something without thinking too much about it. Working out is like brushing your teeth for me, I may not feel like doing it, but I always do. I made that committment to myself many years ago. 2 things I will always do no matter how shitty I feel. Go to work and workout. Keeps me sane.
Click to expand...


Know what you mean. Just fucking do it and try not to think. Brushing my teeth, thats a seperate issue. Too much fucking work.
 
saint808 said:
see i am not living for me right now... i use to go on autopilot and everything would end up normal again... after all we are creatures of habit. I wrecked my car 11 days ago and just got it back yesterday so i missed the gym a lot, tanning, things i would just normally do. I mean fuck i even went 2 days without eating and i'm one of those cursed to look like a power lifter guys. It's crazy.
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Yea I remember my first near fatal car wreck, back in '99. My bicep felt torn but I was in the gym the next day whilst someone else was in a coma. "Autopilot" like Biteme said.
 
FitBlondeChick said:
sorry, my post didnt work :confused:

what i ment to say is that i usually just listen to some johnny cash Cds and sit in my room until i feel better. I find i feel better but happily i dont feel really bad alot.
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Shut your face, BITCH!!!! I will shit in your mouth and rip your skin off! SIMULTANEOUSLY! You understand what I am saying?!?!?!?!??!

49062hulkchamp.jpg


Go BEAST yourself!!!

-The motherfuckin BEAST!!!!
 
Ulcasterdropout said:
I'm hoping for better days for you.........:rose:
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Thank you for your kind sentiments! Better days are always ahead. They always were, the whole nearly four years since I split with my ex have been a very painful process, true, but gosh me and my kids have learned so much!

I am soooooo getting shit together. Always have been, just never realized it because of all the negative peeps I surrounded myself with. Those peeps are ancient history. 9 people have stood by me (my family - 7 of them kids below the age of 12) and showed me unconditional love - that is more than most ever get so I am truly blessed. Now with a lot of hardwork I am beginning to make good friends and allow myself to trust people again, hopefully being able to make some solid connections again and who knows, maybe even have a longterm relationship with someone again. Rome wasn't built in a day. It was built one day at a time! :)
 
Last edited:
mp3 player, good music, and do all the shit that you hate doing and have been putting off. just completely zone out and go through the motions of life until youre in the mood to live it again

when im down i post here. thats why im here so much.
 
WalkingBeast said:
Shut your face, BITCH!!!! I will shit in your mouth and rip your skin off! SIMULTANEOUSLY! You understand what I am saying?!?!?!?!??!

49062hulkchamp.jpg


Go BEAST yourself!!!

-The motherfuckin BEAST!!!!
Click to expand...
:lmao:I'm laughing so much it hurts.......Hulkamania!!!!!!
 
it's just been a weird weekend... wish i had a heavy bag in my home... the other night i actually cried in front of the girlfriend and it freaked her out... i guess because i never cry and she had never seen it. Also if you look at me you don't think cry... you think jesus this guy is tough.... but it's a front everyone has their times. After crying though i really wanted to hit something and kept thinking about that line from the sopranos..... rage is just depression turned inwards. I guess I am holding some stuff in that I just need to let go of. Problem is finding out what it is.
It's strange because i thought training for MMA again would help because let's face it... you get to be violent and hurt people (don't get me wrong here I am no more violent than anyone else but it's like letting off steam). Most of the time is spent with heavy bag or focus pads... so you are throwing a lot of punches without hurting people. Also if you are strong enough and understand leverage you can literally take guys 80-90 pounds heavier and toss them around. like a suplex but they aren't ready to go like pro wrestling. So being 5'9" and 230 I was practicing with a 300 lb'er because heavyweight is heavyweight, no superheavy's in amateur plus it was just practice. I threw this kid out of our ring and he hit the carpeted floor... it doesn't have padding under it. That's when it dawned on me... I could have killed this kid and needed to find a better way to focus my anger. I've been bummed since then too and haven't been back to practice since.

So i am just gonna vent on this thread for a bit and see if it helps.
 
I wish I had advice for you....I get in the worst down periods with depression and it kills me and everyone around me.

Lately I've just been lonely and can't stand not having my girlfriend around. sounds sad but she's my life and I could probably be happy if she never left my side and it was just us and no one else ever around again. Corney and sad for myself but hey thats how I feel.....so Having to deal with not seeing each other for weeks-months at a time is killer on me.

If you find the solution to making yourself feel better let me know...wether it be drugs, exercise, food, masturbation...whatever I'm done for what helps.

Good Luck with sorting yourself out man
 
Whats up Saint!! Anyway, most of the general population can relate to your situation. We all go through tough times....it's called life! Its not always easy but always look on the bright side of things get better sooner or later. Maybe not when we want to be but things improve. Often times we are depressed or stressed out simply becuase we try to do to many things and we think way to much into problems we can't simply change. It's better to just stay positive even though its not always easy to do and make sure you keep yourself busy. I also like to sleep for a great amount of time. Its amazing how much better you can feel with a few extra hours of sleep.
 
Manic Depressed User

LOLOL - hi!
If you really manic depressed do what I do - when downhill coasting (lapsing into depression/feeling like shit) find peaceful, idyllic place and sleep. Yes, sleep, during my manic phase I expend so much energy I sleep 12+ hours straight afterwards :o
Another alternative could be to extend the manic/delirious phase - welcome rx/rec compounds to fuel the restless mind!
 
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