What do you guys do if you miss a workout?

[Jack_Assman]

What do you guys do if you can't make a workout one day cuz you're sick or for whatever reason? Do you just skip that day and catch it in your next rotation, or push everything forward a day? I do one bodypart a day for the week, so if I just forget about that muscle group, I will have to hit it the next week. What would be the best thing to do?

 

[guards]

just push everything forward...just liek a rest day

 

[Silent Method]

"Miss" a workout? I don't understand?

 

[TPH]

Usually I push everything forward, and treat it like a rest day, as guards says.

If I missed a light workout (i.e. bis/tris) then I have occasionally skipped it so that I could hit bigger bodyparts (legs).

 

[granby140]

I lift twice a day and split up my work out that way. So if i miss then i just do extra for the night workout. My days are pretty busy and splitting my workout into two sessions allows me to complete the whole thing.

 

[Jack_Assman]

Thanks. I was thinking of just treating it as a rest day. I don't want to wait a whole week to hit that bodypart again. I might shrink into a toothpick!

 

[Metal Gear]

I'ld make up for it on the weekend.

 

[Little Rage]

following day do a split workout... do whatever u missed in the morn, and your planned body part for the day later.

 

[mlkmgr]

if it is a major body part, push schedule forward. something small ie: traps, calves, abs, i just use as rest day and hit harder next week. this is just me though

 

[manny78]

I wait till next week or include this part in my next workout.

 

[Stillgoing]

I just let it go and try and use the extra time to eat more or get more sleep.....

 

[diet4ever]

I go home and start crying until my wife comes to me so I can grab her. Instantly my weekly schedule includes an additional cardio session

I will make up the missed workout during the other days off the week.

 

[PatBateman]

I go home and start crying until my wife comes to me so I can grab her. Instantly my weekly schedule includes an additional cardio session

I will make up the missed workout during the other days off the week.

well, I don't have a wife, so I just beat off a few times like a rabid animal. Does this count?

 

[dzuljas]

i get pissed and start throwing things if i miss my workout