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what do you eat on "cheat day"?
- Thread starter OXANDRIN
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SofaGeorge
New member
Pepperoni pizza and beer. C-ditty brings the cigs. 
notoriousQQ
New member
I typically eat clean every day of the week. My "cheat" day is Saturday I guess, then I start out by going to cracker barrel and getting the po boy breakfast. 3 eggs, country ham, cheesey bake hash browns & biscuits and gravy. Yummy.
The Whole F/N Show
New member
Most of the time my life is a cheat day. So I'll list the bad foods I like icecream, chocolate chip and oatmeal raisin cookies and pizza.
Madd Hatter
New member
I cheat both financially and dietarily (is that a word?) by going out to eat. Hooters, Godfathers, Burger King, whatever. I have been keeping it to just one meal, but my diet otherwise isn't terribly restricted. I do eat all "good" foods, but I'm all over that list of "good" foods.
When I got high/if I do get high in the future then it's time for Chocolate Fudge Brownie Ben and Jerry's, Oreo Ice Cream Sandwiches, etc. before moving down to pb and toast. I eat so much, frickin munchies.
When I got high/if I do get high in the future then it's time for Chocolate Fudge Brownie Ben and Jerry's, Oreo Ice Cream Sandwiches, etc. before moving down to pb and toast. I eat so much, frickin munchies.
Burning_Inside
Elite Mentor
When I cheat I usually eat a lot of cereal, and stay away from fats.
That's what i can't understand about the ones who cheat with pizza and all this other fatty shit. The main reason to cheat is to replenish muscle glycogen if you're dieting, which means eating a ton of carbs, yet I see so many people who are bulking thinking they need a cheat day. I guess if you are bulking and want to add some more fat to your frame, sure cheat away with the fatty stuff. IMO anyone bulking doesn't need a cheat day. You wanna have a cheat MEAL once a week, fine.
That's what i can't understand about the ones who cheat with pizza and all this other fatty shit. The main reason to cheat is to replenish muscle glycogen if you're dieting, which means eating a ton of carbs, yet I see so many people who are bulking thinking they need a cheat day. I guess if you are bulking and want to add some more fat to your frame, sure cheat away with the fatty stuff. IMO anyone bulking doesn't need a cheat day. You wanna have a cheat MEAL once a week, fine.
usually i have a bunch of burger king or domino's pizza w/ dots and always ben and jerrys.
I think my largest binge consisted of:
a box of krustez pancakes
a pint of edys ice cream
a pint of ben & jerrys
a large freschetta pizza
a box of bagel shoppes
half of a oreo pie
half a batch of pillsbury baked chocolate chip cookies
That was a while ago, I've gotten away from that in more recent days, now i usually just have a large dominos pizza with dots, thats the shit. Or ben & jerrys and some burger king.
My cheat day theory is something I discoverd in I think Muscle Media mag. Some dude talked about eating everything you want in a 4 hour period once a week for a cheat day, and so I tried it and I lost about 20 pounds just by doing that and eating good the rest of the week, and doing cardio 4 days a week.
I think my largest binge consisted of:
a box of krustez pancakes
a pint of edys ice cream
a pint of ben & jerrys
a large freschetta pizza
a box of bagel shoppes
half of a oreo pie
half a batch of pillsbury baked chocolate chip cookies
That was a while ago, I've gotten away from that in more recent days, now i usually just have a large dominos pizza with dots, thats the shit. Or ben & jerrys and some burger king.
My cheat day theory is something I discoverd in I think Muscle Media mag. Some dude talked about eating everything you want in a 4 hour period once a week for a cheat day, and so I tried it and I lost about 20 pounds just by doing that and eating good the rest of the week, and doing cardio 4 days a week.
PursuitOfShredded
New member
hanselthecaretaker said:
This is COOL
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