What do you all like for keepable gains?

[rykertest]

Proper diet and workout routine, plenty of sleep and water, plenty of clean calories (aka diet), plenty of water, and of course some var and eq followed by proper PCT. Did I mention plenty of sleep and water and a clean diet?

 

[ALIN]

Just as it reads above. Though I've only used it once, I've found EQ to be pretty damn good.

If you do PCT correctly you can maintain a good percentage from any cycle.

 

[Bruce]

equipoise for me. on test deca dbol i lost more than i gained after the crash. tbol var and winny gave keepable gains. i will let you know on primo next year. that will be my next cycle. npp is also excellent but i have not done pct yet so yet to see

 

[gautho]

training and calories

golden advice here. Keep those proteins super high.

 

[pitbullrocco]

golden advice here. Keep those proteins super high.

+

(training implies sleep/rest)

 

[r1ck]

10 lbs lean gain kept from tbol, but hair lost and joint pain a little
:S

 

[Shinobi]

Food intake and GH. Keep workouts as heavy as before

 

[gettnlarge01]

staying on year round.