what do u guys think of htis workout (called power, rep, shock workout)

[110%]

this is made by a member on ironmagazineforums.com and he claism to have maid tremendous results and the memebers there all seem interested in it. the routine is downt he page further here ist he link

http://www.ironmagazineforums.com/showthread.php?s=&threadid=12761

 

[110%]

bump.....anybody?