liquidmuscle
Well-known member
I am 37yrs old, I participated on this board daily and worked out religiously for 10+ years. Chemically enhanced probably 8 of those. In my prime, I was 195lbs,6ft tall and 8%bf, loving life.
Fast forward to today. I am 225lbs and God only knows how much my bf% is. Honestly I am too scared to find out. I haven't maintained a consistent workout program in a long time, I hit the gym for a month and then not go for two months. This pattern has plagued me for a few years now.
I have developed estrogenic fat deposits around my belly and pecs and my main goal is to drop some weight and try to keep whatever muscle is hidden under the fat. Hoping for a body composition change but mainly my goal is to just get back in the habit of doing what I loved and lose this disgusting fat! I need to keep working out and growing!
Here is my plan (i have 2, 1mg igf kits as well, so if you think i should toss it in, please let me know)
wk 1-10 550 mgs wk, sustanon,inject 275 mgs on mon/thurs
wk 1-10 500 mgs wk, eq,inject 250mgs on mon/thurs
wk 4 T3, 25 mcg's ed for a wk starting on week 4 to adjust
wk 5-9 T3, 50 mcg's ed for week 5-9
wk 10 T3, 25 mcg's ed for the wk to adjust back down
running adex .5mg eod through out cycle and then after a wk past last inject start PCT.
Or should I just focus on fat loss, run a low dose of sust with winny and use t3 with an anti-e to try and get rid of my estrogenic fat pockets that have arrived on my pecs and spare tire?
Fast forward to today. I am 225lbs and God only knows how much my bf% is. Honestly I am too scared to find out. I haven't maintained a consistent workout program in a long time, I hit the gym for a month and then not go for two months. This pattern has plagued me for a few years now.
I have developed estrogenic fat deposits around my belly and pecs and my main goal is to drop some weight and try to keep whatever muscle is hidden under the fat. Hoping for a body composition change but mainly my goal is to just get back in the habit of doing what I loved and lose this disgusting fat! I need to keep working out and growing!
Here is my plan (i have 2, 1mg igf kits as well, so if you think i should toss it in, please let me know)
wk 1-10 550 mgs wk, sustanon,inject 275 mgs on mon/thurs
wk 1-10 500 mgs wk, eq,inject 250mgs on mon/thurs
wk 4 T3, 25 mcg's ed for a wk starting on week 4 to adjust
wk 5-9 T3, 50 mcg's ed for week 5-9
wk 10 T3, 25 mcg's ed for the wk to adjust back down
running adex .5mg eod through out cycle and then after a wk past last inject start PCT.
Or should I just focus on fat loss, run a low dose of sust with winny and use t3 with an anti-e to try and get rid of my estrogenic fat pockets that have arrived on my pecs and spare tire?