What days to train with gripper?

[harman_2005]

I ordered the Ivanko Supergripper last week, and it just arrived in the mail. I was wondering what days I should use it to train for grip strength? Initially, I thought I would do it the same days that I train forearms. For example, today I'm doing back/bis/forearms. But now I think since my grip will alrady be tired it won't be as effective. Am I right?

How about training the day before or after forearm days?

Also, since I mainly want to increase my grip strength for deadlifts, should I focus more on static holds with the gripper or do "reps"?

Thanks.

 

[IronLion]

I would use it after dlifts not before. you could train grip after deadlifts and after forearms

 

[JOKER47]

I agree with IL.

I do all my grip training at the END of my ME lower.



Joker

 

[tiger88]

well my bro is king of the grippers and he said do it twice a week and work on negative reps and hold and the captian's of crush #3 will be yours soon