What day is HELL day?

[blood_drinker]

Holy shit bros for me it's definetely legs. To squeeze out that extra rep requires some deep inner power. NOTHING comes close to a good leg day IMO. After a good leg workout, I am fu*king blasted and completely exhausted - I just love the feeling !!!!

What is hell day for you bros?

 

[Ingram]

My hell day used to be legs, but I changed it so it is my shortest workout. In and out in 45 minutes. No abs, cardio, just legs! Its the long workouts that kill me now Chest/Tri's/Abs day allways comes too soon.

 

[blood_drinker]

I hate the ppl that do chest delts and tris. that seriously too much i hate that. it's not hell day, i just don't ever feel motivated to work my upper body like that at once.

 

[gymtime]

Used to be back. Now it's legs. Nothing comes close to taxing the body like squats, not even deads IMO.

 

[Enock]

rest days, god damn I feel like crap when I don't hit the gym.

 

[Dannyboy]

original answer there enock

 

[sysopt]

Going heavy on any compound movement can be hell. But the hell of hellz is squatting or deading.

 

[HighIntensity]

BACK DAY DEADS and SHUGS in one day...uhhh it hurts so GOOD

 

[Ingram]

I hate the ppl that do chest delts and tris. that seriously too much i hate that. it's not hell day, i just don't ever feel motivated to work my upper body like that at once.

I hope thats not refering to me... If so I never wrote that I train delts with chest/tri's.

 

[blood_drinker]

yeah dont worry about it, not aimed at you. I dont 'hate' em obviously, i just hate that training split, that's all.

i agree with enocks answer btw....

 

[WarriorPL]

leg day

i start squatting tomorrow, well today for the first time.
wish me luck

 

[Valdez]

Well I do work chest, delts, and tris in one workout... it's a walk in the park. Of course leg day is the worst! duh! back day with deads is tough too but squats hurt more...

 

[b fold the truth]

Events. Toughest by far. Well...after max effort pull day this Sunday...I may have a different opinion.

B True

 

[blood_drinker]

Valdez what is your chest/delt/tri day then? What do you do for each bp?

 

[curling]

My hell day is definetely back and legs. I almost throw up when I leave the gym especially since I have added squats to the regimen.

 

[AMP 33]

It has to be leg day for me because I dont leave the gym if I am able to walk easily.

 

[big4life]

Leg day, without question.

 

[Jacked Johnson]

Legs for me. Nothing else comes close to the kind of ehaustion that a grueling set of squats does.

 

[blood_drinker]

leg day is hell for curling???
o wait i forgot, you do squat. I think I did congratulate you bro for squatting.

 

[enrage]

doin cardio @ 6am because i'm trying to lean out

 

[endpoint]

My Hell day:
the day that the under21 all girl swim team is doing flexabilty classes for legs and hips.
in the other corner the under 18 netball all girl team is doing cardio on bikes and treadmills in bike shorts.
and the coach is yelling "snatch" and "jerk" commands to me.....when doing drills.

This is also the day i have to wear short shorts so the coach can see my thighs (for form reasons)

lucky thats only once a fortnight.

 

[Enock]

My Hell day:
the day that the under21 all girl swim team is doing flexabilty classes for legs and hips.
in the other corner the under 18 netball all girl team is doing cardio on bikes and treadmills in bike shorts.
and the coach is yelling "snatch" and "jerk" commands to me.....when doing drills.

This is also the day i have to wear short shorts so the coach can see my thighs (for form reasons)

lucky thats only once a fortnight.

I kill for a day like that except for the gay coach bit.

 

[curling]

[
o wait i forgot, you do squat. I think I did congratulate you bro for squatting. [/B]

That's right. Besides I have found since I started squatting it is easier for me to hover over nasty toilets(like at rock concerts) when I take a shit. :d

 

[Stiffler]

my hell day was today "legs" man I hate doing them im almost ready to give up on them, but I always say that right after i get done doing them

 

[Exodus]

legs...and lower back

plus calves sucks with all that build up of lactic acid...... that crap isnt as painful as squats but dang it pisses me off and hurts.

 

[JustinM]

rest days, god damn I feel like crap when I don't hit the gym.

great answer bro..i think leg day is the most painful..back is rpetty painful between, pullups, then bentover rows, then deads, but legs are killer too..

peace0

 

[Valdez]

Valdez what is your chest/delt/tri day then? What do you do for each bp?

Recently it has been:
(all to failure)
3x Flat bench press
2x inlcine DB press
2x military press
2x flat flye's
2x cable crosses
4x dumbell side laterals
2x french press
2x reverse grip cable pushdowns

 

[buffal2001]

Gotta be back day........after deads rows and chins im wasted.........i go to the changing room feelin drained........this is also the day when i sweat profusely in the gym!!!!!!!

 

[twinturbo]

CHEST- all day- sets of Beyond failure training- we call em triple threat sets- dont know the link to the article, but we cry like babies! first set to failure then 3 forced.....second set drop 30lbs..same thing...by the third even with a drop of weight- seems as heavy as the first..!