What can I expect from this meal plan?

[Legion Kreinak2]

Okay, I'm attempting to add more mass. My previous bulking attempt was a flop due to the increasing difficulty of eating clean. I figure with this diet I can succeed in gaining size and strength, while keeping fat gains minimal. I cannot afford many supplements now, nor much food. That's why tuna is the key food for me. The diet goes basically as follows...

Weekdays
Meal 1: Total, OJ, Milk - 320 calories, I get minerals and vitamins from the cereal, got my vitamic C from the OJ

Meal 2 & 3: 24 oz. gatorade & a grilled chicken wrap with baccon, lettuce, and tomato - 500 or so calories, at least 30 gs of protein

Meal 4: Tuna on whole wheat bread w/mayo and a glass of milk - totals about 510 calories and 48 grams of protein

Training

PW/O Meal (training days only): 2 scoops opt nutrition NATURAL strawberry whey protein with a tbsp ev olive oil - gives 5 grams glutamine, 360 calories, 44 grams of protein

Meal 5 & 6: Tuna on whole wheat bread w/mayo and a glass of milk - totals about 510 calories and 48 grams of protein

I may throw in 2 scoops of whey protein either in the morning or at night before bed into this diet. It adds up to somewhere around 2900-3100 calories (give or take) and 200+ grams of protein.

My stats are: 6', ~170 lbs, ~10% BF

Does this sound like it will work? I'm doing DC style training right now, working M/W/F

 

[Legion Kreinak2]

BUMP

 

[Lee]

with your current body size, that seems like it would work fine, unless u have a really fast metabolism. if you do then throw in another little something with each meal, like veggies or toast.

 

[Kid Dynamite]

Take in carbs post workout.