What brand of vitamins do you take?

[hardrock]

1.multi
2.b
3.c
4.e

Also what do they cost?

 

[big4life]

ISS super vitamin pak.

It runs around $13 for a 30 day supply.


You can check them out here.

www.issresearch.com

Here's the break down



Supplement Facts
Serving Size: 1 Pack
Servings per bag: 30

Amount Per Serving % Daily Value*

Vitamin A (Fish Liver Oil) 10,000 IU 200%

Vitamin D (Fish Liver Oil) 400 IU 100%

Vitamin C (with Rose Hips) 1000 mg 1667%

Lemon Bioflavonoids 100 mg *

Vitamin E (D Alpha Tocopherol) 400 IU *

Vitamin B1 100 mg 6667%

Vitamin B2 100 mg 5882%

Vitamin B6 100 mg 5000%

Vitamin B12 100 mcg 1667%

Pantothenic Acid 100 mg 1000%

Niacinamide 100 mg 500%

Choline 100 mg *

Inositol 100 mg *

PABA 100 mcg *

Biotin 100 mcg 33%

Folic Acid 400 mcg 100%

Calcium (Carbonate) 500 mg 50%

Magnesium (Oxide) 250 mg 66%

Iron (Amino Acid Chelate) 15 mg 56%

Zinc (Amino Acid Chelate) 11.5 mg 77%

Copper (Amino Acid Chelate) 1500 mcg 75%

Manganese (Amino Acid Chelate) 500 mcg 25%

Iodine (Kelp) 75 mcg 50%

Potassium (Chloride) 50 mg 1.4%

Betaine HCL 50 mg *

Glutamic Acid HCL 50 mg *

Boron 3 mg *

Chromium Picolinate 200 mcg 167%

Lecithin * 1200 mg

* Daily values not established
* Percent Daily Values are based on a 2000 calorie diet.

 

[hardrock]

Great response

Couls someone please move this to chat or supps board please. I didn't realize I was in the training forum.

 

[capitalT]

Animal Paks.

I trust they have me covered for what I need.

Blindly I follow.....

 

[NWinters]

Centrum 1 a day

 

[hardrock]

Centrum 1 a day

you're kidding right?

 

[HumanShell]

I normally just take GNC Mega-Men daily along with 500mg ester-C (sometimes 1g) and 400iu vit-E (sometimes 1g). I only buy on the Gold Card days, I got the gold card for free.

 

[MattRecc]

generic multivitamin, vitamin c, calcium

 

[rjl296]

Centrum 1 a day

word

 

[WalkingBeast]

Flintstones....Five finger discount......