What Brand of Pre, Intra, and Recovery Workout Supplements to take?

[lkosburn]

Hello Everyone,

I am a 50 year-old female who already has some muscle tone, but am looking for a good brand of Pre, Intra, and Recovery supplements to take to provide me with energy, sustainability, and muscle growth as well as a recovery supplement that helps considerably to reduce muscle soreness. I recently tried "Vega Sport" brand but I think a few of the ingredients....Yerba Mate....made me so hyper that I couldn't sleep! I lift weights four nights per week at 6:00 pm in the evening.

Also....anyone know of a good protein powder that doesn't cause gas and bloating? I cannot do soy or whey.

Hope I'm not asking for the "impossible"! Any help is appreciated!

Thanks

Laurie

 

[psizzle_8]

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