What Body Fat % do you think i am based on pictures ???

[chewyxrage]

You can see your abs therefore most people educated in diet and exercise would suspect you are less than 10%.

that's bullshit

 

[6_pak]

Jus curious what you all think...

http://www.elitefitness.com/gallery/uploads/85989/IMGA0075.JPG

http://www.elitefitness.com/gallery/uploads/85989/IMGA0063.JPG

thanks!

considering your lack of muscle tone(not a burn, just what i see) i would say 15-16%. BTW i love your quote- my thoughts exactly!!!

 

[help4john]

You can see your abs therefore most people educated in diet and exercise would suspect you are less than 10%.

Like that logic.....so that means at 265lbs, I'm about 5%! Look out Ronnie!

 

[socalmx17]

considering your lack of muscle tone(not a burn, just what i see) i would say 15-16%. BTW i love your quote- my thoughts exactly!!!

No your right i have almost no muscle tone... i used to be really fat (like over 200lbs) and i dropped it all down to about 155, and of course lost a lot of muscle in the process. Now im on my way to gain it back... but i want to lose fat and gain muscle which is pretty hard to do at the same time... just gotta have a solid diet i guess. thanks for the feedback

 

[courtneybcca]

13-14 I think is a right guess...

 

[Spartacus]

considering your lack of muscle tone(not a burn, just what i see) i would say 15-16%. BTW i love your quote- my thoughts exactly!!!

well I carve up bodies and from what I see,despite not having a "hard" look
he's not holding a lot of intramuscular fat
so where's all the fat?
I'm thinking the butt cheeks and that's about it,perhaps some around the lower abs
12% would account for 20lbs of fat
do you know what 20lbs of fat looks like?
I do

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[chewyxrage]

He's 6'1 there could easily be over 20 pounds of fat on his body

 

[socalmx17]

...

I know what 20lbs feels like, i lost around 45 lbs. Thats like strapping a plate to my ass and walking around all day with that! crazy to think about

 

[Spartacus]

He's 6'1 there could easily be over 20 pounds of fat on his body

really we need pics of the lower abs and the area right above the butt cheek
one of the gals can examine a butt photo
we'll take her word on it,or them

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[Spartacus]

I know what 20lbs feels like, i lost around 45 lbs. Thats like strapping a plate to my ass and walking around all day with that! crazy to think about

and what they don't realize is how much volume that 45lbs takes up
think of a 25lb plate
well 25lbs of fat tissue takes up considerably more volume than that plate
probably 2.5X as much

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