what beans are good source for protein?

[marcu_s]

ive never got it..does beans have the protein that i can count as regular protein for muscle or does it not have "that kind" of protein in them?

 

[needtogetaas]

ive never got it..does beans have the protein that i can count as regular protein for muscle or does it not have "that kind" of protein in them?

Yes you can count it as your daily protein bro. Just remember not to eat to much of them. moderation is key,and eaten correctly they are great.

 

[cobracock1979]

I used to eat baked beans - after I washed the tomatoes sauce off em....cheap and nutricious.

I think the debate rages on between people who count the incomplete proteins and those who dont.