what are your top 5 legal supplements for muscle growth?

[Elite_Fry]

not including protein powder and creatine

 

[mrt]

Glutamine, EFA's

 

[liftsiron]

mrt Glutamine, EFA's

And steak, eggs, chicken, fish and quality carbs.

 

[MrRTTB]

ALA(carbs and ALA rule), Zink(makes me HORNY and probably boosts my testo even more), omega3, ginger(able to eat more protein), Valerina(with the high carbs I sometimes have problems sleeping, so take something like valerina to sleep better and deeper)

 

[Silent Method]

And steak, eggs, chicken, fish and quality carbs.

Damn it, you beat me to it.

 

[Mike P.T.]

He said supplements not food dammit!!! hehehe..

Well mine are your basic multi-vitamin mineral supplements, extra vitamin C and E, glutamine, and thermogenic enhancers.

 

[Enigmaxxx7]

I consider Tren a legal supplement.

So in this order - tren, creatine, ala, zinc.

 

[rickcorso]

what about protein powder???

 

[WARBIRDWS6]

1. Celltech
2. hydroxycut
3. nitrotech
4. acetobolan
5. anotesten

 

[mrt]

The guy said not including Creatine&Protein....