what are the diet tips?

[chris_3503]

hello everybody,

anybody help me from this problem,what are the diet tips?

 

[nikkita]

to what diet tips do you refer?

 

[KIAN]

Energy In (food) is less than Energy Out (calories burned) = Weight Loss


Might want to expand a bit on your question.

________________

KP--Fitness Basics

.

 

[view]

pretty general, but a good start is to write down everything you eat.

your diet should be high in protein, high in fibre (particularly vegtables), low in fats, etc.

 

[Dr. JK]

Here is a few I try to stick too:

1-Avoid sugar & fat as much as possible
2-Eat vegetables and greens, they slow down the breakdown of carbs
3-Eat more throughout the day when active and less at night time when not so active
4-Fight off cravings. They usually go away within 5min (unless really in need)
5-Drink lots of water. Cold water speeds up the body's metabolism and helps flush out toxins

Hope this helps

 

[Gordz24]

Also, i dont eat after 7pm. water water water.