What are the best health tips you've received so far in life ?

[GBaxter]

Excluding anything to do with going to the gym and working out, what are the best health tips you've received in your life so far and please say why.

 

[RottenWillow]

A very broad question. I have a broad answer though. Detoxification.

The body can really benefit from detoxification interventions, whether behavioral or nutrition. I love dry sauna for sweating out toxins. Organic chlorella and freeze-dried garlic are great nutritional detoxifiers.