what are snatches???

[B0ARDIN087]

i need a link to a video of them or something. and what muscles do they work! plz direct link me thanks!

 

[B0ARDIN087]

found out what snatches are and.......... im scared to do 'dem!

 

[kiloamp]

Check out the link CCJ provided below to see the Ironmind tape of Dimas doing some power snatches. And it would probably be easier to list what snatches don't work than what they do ... you'll see what I mean when you watch the video.

 

[kiloamp]

found out what snatches are and.......... im scared to do 'dem!

Nothing to be scared of. Just work with the bar until you feel comfortable and slowly progress upward in weight. Great exercise if you're looking for some extra power.

 

[mekannik]

Snatches are heaven.

And the ones you do in the gym are almost as good. Nothing like letting 176# or more of bumpers drop from seven feet in the air to the floor. All the Cybex pumpers run for cover.

 

[coolcolj]

snatches are for power, they can help you get a thick back and traps etc, but if you don't needto work on power then don't worry about doing em

Pretty technical lift

 

[TheOak84]

something i like to eat

 

[NWinters]

something i like to eat

Word!!!!

 

[tad69]

Here...Here!!!

 

[Smurfy]

something i like to eat

naughty....

 

[LeeJunFan]

^ ^

 

[B0ARDIN087]

oak ur back is huge if thats u....... nice work