what are good mornings?

[awnyerneas]

nt

 

[sweed]

bar placed on your back , like squats... and you bend over like u would be touching your toes... but keep hands on the bar, hjaha this works the lower back

 

[super_rice]

it's a great posterior chain movement, and hits your hamstrings, that's the target as i know it...

refer to CCJ

 

[Backlash]

If you want to do them properly, concentrate more on shoving your ass backwards rather than bending over forwards. Will really hit your hamstrings and lower back.

 

[Tom Treutlein]

Yes, like Backlash said, make sure your center of gravity remains on your hips. Just behind forward will put severe strain on your lower back (lumbar spine, I guess?).

 

[casualbb]

Deadlift with the bar on shoulders like a squat is the simplest explanation. go to www.exrx.net