what are deadlifts?

[dEgeNeRaTe8211]

by reading around, i see that everyone does these. and on another post, i was told to do them. so...what are deadlifts?? what do they work? how do you do them? what equipment do you need?

 

[gymtime]

Go to this link: Yasso. Click the "Animated Excercises" link at the top left. It will show you how they're done.

 

[the People's Champ]

always start with a light weight when trying out new exercises. get used to the range of motion, and then start adding weight. I say this, because I believe I read a thread were you said you were 15. just being concerned here, aight?

 

[Mike P.T.]

what are deadlifts???!!! are u kidding me? they are one of the best exercises for overall power and bodyweight gains.

 

[Exodus]

deadlifts are the most basic of exercises.

it goes back to cave man times.

"ugga........ heavy thing............ me lift........"

there is a barbell on the floor.......... you bend down.........grab it....... and stand up with it.........

of course technique is envolved.......... go to www.elitefitnesssystems.com for more info under the articles section.

X

 

[HighIntensity]

Deads are great...do them and watch your body GROW

 

[erickthegreat11]

Next to squatting, deadlifts demand absolutely perfect form..... so be careful

 

[SAGAT]

deadlifts are the most basic of exercises.

it goes back to cave man times.

"ugga........ heavy thing............ me lift........"


X

very good explanation!

 

[endpoint]

i thought they didnt invent the lift till the black plague