I don´t eat equal everyday... For example today i had a tuna sandwich (good bread) and an orange juice for breakfast... Drunk a coffe and ate a big chicken sandwich (good bread) with tomato and other stuff in the middle of the morning... For lunch pasta with beef... In the middle of the afternoon an yogurt and a cheese sandwich... Dinner chicken with bread and a salad... Oh and i also took a soda and ice cream... Now i´m eating another chicken sandwich...