Please Scroll Down to See Forums Below Mrcopastetic
New member
i'm new to this here. just wanted to say wassup to everybody and to show you my pics. what do yall think? what do i need to work on?
whassup people
- Thread starter Mrcopastetic
- Start date
Illuminati
New member
Mrcopastetic said:
use this site to host your pic, and then put the link in your thread, that way everybody can see any pics that you want to post.
http://www.imageshack.us/
welcome to the board
lilsuperman
New member
welcome bro glad to have you here
Mrcopastetic
New member
Visit my home page by clicking on this link
http://www.geocities.com/copasteticl
rate me hot or not here
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visit my relationship advice group here
http://groups.yahoo.com/group/copasteticlsrelationshipadvice
http://www.geocities.com/copasteticl
rate me hot or not here
http://www.hotornot.com/r/?eid=EMRQHYG&key=WJL
visit my relationship advice group here
http://groups.yahoo.com/group/copasteticlsrelationshipadvice
Mrcopastetic
New member
KillahBee said:
Well i been working out at the gym now for 2 months. i have to stay within a calorie range of 2800 calories per day. 30%proteins, 30% carbs, 20% fats. i do cardio, pushups and situps in the morning when i wake up before i eat or drink anything. i do resistance wieght training and circuit training and treadmill bycycle and aerobic step in the gym. i go for 2 hour walks 3 to four days per week every week.
Mrcopastetic
New member
KillahBee said:
my goals are a rock hard six pack and my ideal body weight is 150 lbs with a 10 percent body fat. 21 inch arms alot of mass
Tom Treutlein
New member
Buddy, you'll never be 150 lbs. with 10% bodyfat and 21" arms, unless you're a dwarf.
Mrcopastetic said:
how unhelpful
i would take another look at your goals like tom said...from your pic im guessing youre in the 12-15' arm range, and if your ideal BF is 10%, 21' arms arent exactly around the corner. and you can forget about 150...for now, read up all the posts and stickies here, listen to what people are saying...im sure any question you ask here can be found in some post or another....check out the Bill Starr 5x5 post too. I'm not sure what youre "resistance training" is but i have a feeling it doesnt involve squatting/deadlifting/rowing. if mass is your goal,scrap the 2800 calorie bullshit and go all out, thats about as much as yuo need to simply maintain your composure now. you must be in caloric excess to create any muscle tissue, think about getting more in the 3000-5000- calorie range if you really want mass. read up about the basics, start a training journal, and really start making some progress. the gains will come
Mrcopastetic
New member
i been taking my body fat on a scale and its 20 percent. i thought that if i get down to 150 lbs that i would be close to 10 percent body fat. my personal trainer at the gym said that i would need to loose the fat and the weight first and after i did that then bulk up cuz according to him it is nearly impossible to loose weight and bulk up at the same time.
Redshoteye
New member
Mrcopastetic said:
Those scales are bogus.... if you want an accurate BF% you need to get pinched.
bignate73
New member
imo, bulk up first. you wont give a damn about "abs" when you start packing on weight. all you will do if you cut first is just put it back on because you have to EAT to grow. your trainer has you going for the short term...abs. I'd bulk you for a couple months to see how you grow, if you don't like the added fat then we can cut a bit just to keep you looking a bit lean but if your overall goal is mass, you had better get crackin'.
