Westside ME article

[Zander1983]

By Dave Tate in this week's T-Mag:

http://www.testosterone.net/nation_articles/265eight.jsp

One for the newbies to WSB and the like, but plenty of good stuff nonetheless.

 

[Mike_Rojas]

Great article. Bookmark.

 

[Zander1983]

It is part of a series. Next week there will be a similar DE article. Good stuff

 

[Numani]

great article. looking foward to the next part.

one thing I did not appreciate so well about ME days. is the amount of sets(volume) he recommends you do as you build up to setting a PR. even though most sets are for singles. the workload is an important part not just getting a new max or straining at the max effort.

 

[ffknight84]

wow great, mi barely into it and its already showed me some things i wasnt sure about.