Please Scroll Down to See Forums Below 
Sorry for teh double post (also posted in the diet section, but my question has both topics in it)
So, i just ordered the lipostack, and am very curious/skeptical about "new" supplements, but with all the hype from here, i'd thought i would give it a try.
Im 6'3 245 27 yrs old, probably around 18-19% bodyfat, I workout about 4 times times a week, but trying to get an efficeint routine (realizing that diet does have an important part in fat loss, am working on that part). Anyone know of any good diet information?
I know cardio is a staple for fat loss, but what kind of a routine should one be on to maximize fatloss while trying to minimize muscle loss. Are we talking about more of a circuit routine working major muscle groups multiple times a week, or just a regular 3-4 day split?
Thanks
So, i just ordered the lipostack, and am very curious/skeptical about "new" supplements, but with all the hype from here, i'd thought i would give it a try.
Im 6'3 245 27 yrs old, probably around 18-19% bodyfat, I workout about 4 times times a week, but trying to get an efficeint routine (realizing that diet does have an important part in fat loss, am working on that part). Anyone know of any good diet information?
I know cardio is a staple for fat loss, but what kind of a routine should one be on to maximize fatloss while trying to minimize muscle loss. Are we talking about more of a circuit routine working major muscle groups multiple times a week, or just a regular 3-4 day split?
Thanks
