Weight Loss

[devidmike]

Okay, I'm looking to lose a few pounds before the Spring Break season.

I currently work out 3-5 times a week but I can't seem to lose the belly, I'm 6'2 200. I'd like to get down to 185 or so, are there any good supplements to take before or after my workout?

 

[michelleturner]

Welcome! I don't know about supplements, but I think that doing more cardio can help with losing the belly. And now if that would work with my butt...LOL!

 

[michelleturner]

Los Angeles Fitness Camp

 

[lauraflem01]

Lose Belly Fat

The key to being fit isn't just weight loss, but giving your metabolism and cardiovascular system a good workout.
Lose belly fat with a healthy meal planhttp://www.how-to-get-a-flat-stomach.com/healthy-meal-plan and get a sexy stomach as well feel better.The best way to lose your belly fat is with a combination of http://www.how-to-get-a-flat-stomach.com/cardiovascular-activitiescardiovascular activities, flat stomach exercises and healthy eating habits.

 

[mikhon]

Hi,
I have know some supplement that good for your diet or losing weight in a healthy way. Just try Fish Oil Omega 3, I know this can help you in your diet but be sure to seek a doctors advice before taking that. And you can also have your diet routine for everyday,even in your food to eat. Goodluck!