Please Scroll Down to See Forums Below is it possible to combine a weight loss programme and creatine? lets say if i want to lose weight and tone up my body (not bulking up), can i use creatine to boost performance? are there any side effects? can i take creatine without taking any other supplement at the same time? anyone has any experience on this? @-o newbie here...
weight loss and creatine?
- Thread starter conan_cat
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ZGzaZ
New member
Depending on what type of weight you are losing, you are "toning" your body. If you're dropping mainly bodyfat, you're going to achieve your goals, you will lose weight and your existing muscle will look more defined. If you're dropping LBM then you probably won't be too happy. I would use a CEE, not a regular creatine, as it will add a lot of water weight, and bloat you. But you can use CEE for recovery, strength, time between sets, etc. Your real goals here are going to be accomplished in the kitchen however...
