Weight gain

[New Jack]

Will taking a multi vitamin, affect your gains at all. If I've never taken a multiple and I just started taking them, will that help weight gain at all?

Also, the same goes for glutamine. Will that help me gain weight? I know it replenishes aminos and helps recovery but is it good for size?

And lastly, if I start taking a protein shake each day, will that help add size and weight?

 

[THE BOUNCER]

Will taking a multi vitamin, affect your gains at all. If I've never taken a multiple and I just started taking them, will that help weight gain at all?

Also, the same goes for glutamine. Will that help me gain weight? I know it replenishes aminos and helps recovery but is it good for size?

And lastly, if I start taking a protein shake each day, will that help add size and weight?

bro, before i answer any of this crap. what is your diet like? how many cals are you taking in?

 

[Dr.M]

Diet is everything, weight gain doesnt' come from air or water