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first week of 20mg/d dbol 200mg deca/wk
no noticable strength gains yet
but about 5lbs added
will be taking more dbol this week, up to 40mg/d
training is 6*wk - mon strength session, inc dead @130kg, pressup with 55kg added, db row 34kg, one arm shoulder press 26kg, front squat 80kg all 5*5.
tues rubgy -sprint session
wed olympic lifts, clean n jerk 80kg, snatch 60kg, one arm db snatch 34,40,40 and swing snatch db 24,26,28, plus spin class
thurs rugby training, team and tactics, so do 3*3 dead at 120
fri SAQ session 2 parts, 1 cv 1 anaerobic
sat rubgy match
tomorrow climbing
weight 202 and rising
height 180
10 years on the weights
bf 12% estimate
daily protein about 240gms, much much more carbs, stuffing myself at every oportunity, hoorah
will post next week with further gains....
no noticable strength gains yet
but about 5lbs added
will be taking more dbol this week, up to 40mg/d
training is 6*wk - mon strength session, inc dead @130kg, pressup with 55kg added, db row 34kg, one arm shoulder press 26kg, front squat 80kg all 5*5.
tues rubgy -sprint session
wed olympic lifts, clean n jerk 80kg, snatch 60kg, one arm db snatch 34,40,40 and swing snatch db 24,26,28, plus spin class
thurs rugby training, team and tactics, so do 3*3 dead at 120
fri SAQ session 2 parts, 1 cv 1 anaerobic
sat rubgy match
tomorrow climbing
weight 202 and rising
height 180
10 years on the weights
bf 12% estimate
daily protein about 240gms, much much more carbs, stuffing myself at every oportunity, hoorah
will post next week with further gains....
