the time is 9:25am here, and its a nice sunny day. today is back day for me. and my calves are hurting bad after yesterdays pummeling. i love it. hope you all have a great day.
hey, don't call me a fat fuck, i'm workin on it... just another few % to go
Mornin', how is everyone today? 9:20am here and it's a really crappy gloomy day outside
Had cardio last night, i love skipping, it's the only cardio that doesn't bore me to death (except heavy bag, but my gym have taken it down F&*^%n B!"%$£^s!!!!! )
Got chest, shoulders and bi's tonite... all i have to do now is drag my lazy ass pussy of a training partner down to the gym with me so i have someone to spot for me...