We just got back from training, Paul can't type for shit so I'll type for him--he is getting ready for the Ironman and the Arnold in Feb and March 2003--all he used for the Southwest and the NOC is Brovel and Tornel enanthate, ttokkyo EQ, some DK winstrol and a shit load of clen, he is broke right now but is talking to 2 big companies to sign with, if he could have afforded GH, he would have used it and placed much higher, he only trained for 5 months and still came in looking pretty fucking good--Paul thinks igf-1 is a waste of money, some guys do use it but we both think it's a waste of money, just spend it on GH instead--we use Humalog post-workout along with dextose and some other goodies, if used correctly, Humalog works well even without GH--yes, I do trust Paul with my girl, I've been friends with Paul about 5 years and he has done nothing but help me--Paul has gone through hell the past 2 years, he lost everything he had but he will be back on top very soon--the next issue of Muscular Development will feature a shoulder workout with Paul, the one after that it's arms--he isn't going to register, he will answer questions when I'm logged on