A couple of days ago i posted this comment on another thread about 20 down... Ill get that article posted "try to"
has relation:
Quote:
Originally Posted by al420
Sorry fellas, but muscles can not be shaped. the 'cut' under the pectoralis minor would be from diet, not dips....
You have what god gave you - it is up to you to carve it. If your upper chest is bigger, it will always be - you will never 'bring up' a weaker body part that is part of same body part (pecs are pecs). You can not isolate the minor from the major. They are not delts.
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Im not doubting you, however I dont agree... i know if i focus and work hard enough i can change ANY thing i want considering my body.. shape, size, perportion... anything. Minor--or--major it doesnt matter... there is a study ill bring up connecting the mind to muscle interaction in which some 100 male subjusts were tested, and the half that were put on an workout regimine-had noticable gains in this time tested. Somewhere around a 25-50% increase in muscle mass.The other half were told to only "Mentally" think about their muscles growing and doing the workouts for an alotted amount of time per day... surprizingly their increases on the "mental" group was a significant percentage on average... somewhere around 5% mass increase.
**not completely acurate
ANYTHING is possible.
Dips, mindset, Eating, Decline bench... Just do it! Determination is the goal here. That alone will make you grow.
Edit-- Ill look around for the actual testing.. my stepdad has it lying around somewhere if anyone is interested..