Waxy maize, igf-1, whey, and creatine

[hesnobradpitt]

There is some basic science that everyone might want to check into in order to maximize the products they use.
-it takes 75mg's of dextrose to get the insulin response people are looking for.
-it is 50mg's when it comes to waxy maize.
-most protein is too heavy to be effectively carried with waxy maize. So if you are using creating or bcaa's it is best to use those alone with the waxy maize PWO and your protein 20 minutes later.
*I have been fortunate enough to work with people who design diet and supplement routine for pro athletes and they were kind enough to share some wisdom.

Mmmm some good info , now i got some more research to do .

Brad.

 

[leonidas33]

i am sold on waxy maize... never used it before... is this a good brand...

http://www.supplements.net/Waximaize-IDS-Sports-Complex-Carbohydrates-p/waximaize ids sports.htm

what do others use?

 

[leonidas33]

what kind of waxi maize does everyon use?