Watermelon season

[IN77Chris]

hey it's watermelon season and I've been eating a medium sized watermelon when I go grocery shopping and bring it home and cut it up. Do you guys mess around with watermelon and what kind of health benefits does it give us as bodybuilders and should I be taking more advantage of it

 

[stevesmi]

i absolutely love watermelon this time of year. so hydrating and healthy for you.

it is 99% water and fiber, 2 things that our bodies want and need

 

[BodyMonster34]

bro i grow watermelon on ranch, bugs eat them up but they good

 

[the_alcatraz]

watermelon is good but a lot of sugar so be careful when eating too much of it if you're cutting

 

[JasonPriest]

watermelon is very low glycemic, there is no sugar to worry about

 

[SteveMobsterG]

Not that much.

 

[Vadim Fedorov]

Watermelon full of sugar, not recommending

 

[Tiger Salman Khan]

Watermelon is a good choice in summers...

 

[ballin2504]

I’m a huge watermelon fan

 

[RoySimpson]

Watermelon is the best!

 

[MasonicBodybuilder]

Great choice for a snack and hydration.

 

[Tazz]

it’s a great choice !