Water

[evander1972]

Im 2 1/2 weeks out of a sust and deca cycle is it still possible to be holding on to water, I seem to have stuck at a certain weight in the last few days and Im not as cut as I was pre cycle. Was just wondering if its fat or water. Cheers for any help

 

[rvd_brock]

Water could stay in your system for up to 2 months post-cycle. Give it some time, and try dropping ur sodium intake.

 

[Clean]

maintain a clean diet definitely

 

[evander1972]

Oh right cheers guys, My diets allways clean. Dont get me wrong Im not a nun but Im not one for eating rubbish. RVD you say drop my sodium intake, By that do you mean avoid tuna and canned or processed foods. Im not to up on this yet. Cheers

 

[rvd_brock]

Not neccessirarily tuna, but aim for foods that are low in Sodium, as well. That way, it'll keep your body from holding water.

 

[Dooley]

Wouldn't hurt to drink more water as well.. that will cause your body to flush some of the water you're holding.

 

[evander1972]

Right cheers guys will give your sugestions a go and see how I go.