water retention

[WarriorPL]

Alright well i've been taking creatine for some time now, but now i'm cutting and still taking it, but i have been pissing like crazy. I use to be able to hold a gallon of water in me and not have to pee. Now i drink a small bottle and i feel like my bladder will explode. Is my body rejecting creatine now or something. What's going on.

 

[ripper2]

what is your diet like?

 

[WarriorPL]

Basic cutting diet. 2200 cals/day. Minimal carbs.

 

[anthrax]

both creatine and carbs hold water in your body

taking less (or none) of those will have you piss water

 

[ammon]

bingo...what Anthrax said

Ammon

 

[bbforlife]

right on!!