water before meals

[Sami Gagner]

does it really work guys? having a glass of water before meals? or once you pee the water, you get hungry again, I have done a few diets and nothing worked so far thank you.

 

[stevesmi]

one of the misconceptions is that hunger is a sign that your body is asking for food.. in reality it is your body detoxing. so yes drink up a lot of water and fill up your stomach, that will help.

no diets work for you because diets don't work. you have to completely change the way you view food and your lifestyle. we've been taught since we were kids that when you feel hungry you must eat, this is actually horseshit and why people keep getting fatter

 

[SteveMobsterG]

Swap diet for healthy lifestyle and that'll help.

 

[muskate]

A lot of people mistake the sensation of thirst for hunger. If you feel hungry, try drinking a glass of water. If the hunger subsides - you were just thirsty. If the hunger is still there, then you actually are hungry.

 

[MasonicBodybuilder]

Water does help because if fills your stomach. Then when you eat there is less room. Give it a try and report back.