E Elite_Fry Guest Mar 9, 2002 #1 just wondering if i should actually watch my overall fat levels or just saturated fat level im bulking
just wondering if i should actually watch my overall fat levels or just saturated fat level im bulking
anthrax MVP EF VIP Mar 12, 2002 #3 you should increase (in %) your mono & polyunsaturated fatty acids (EFAs) and decrease your saturated fat intakes your overall fat depends on your diet (20-30% of your total calories is OK)
you should increase (in %) your mono & polyunsaturated fatty acids (EFAs) and decrease your saturated fat intakes your overall fat depends on your diet (20-30% of your total calories is OK)
C chaste New member Mar 12, 2002 #4 In case you wanted more input from other users ... Anthraz basically said it all in my opinion.
M MS Elite Mentor Mar 12, 2002 #5 Try to get 10-15% of your total calories from balanced EFA's. Don't worry about the rest of your fat as long as you're not routinely over 30-35% total fat.
Try to get 10-15% of your total calories from balanced EFA's. Don't worry about the rest of your fat as long as you're not routinely over 30-35% total fat.
Please Scroll Down to See Forums Below 
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
