Wat should I be Eating/Drinking Post Workout?

[massiverocky]

ATM i grab 2 chocolate protein shakes... 50g protein 90g carbs...right after a workout and drink them in the car on the way home... i dont eat unless im hungry after that..next meal is usually 1.5-2 hours after workout..

 

[Tom Treutlein]

40-50 grams of whey protein, 40-50 grams of dextrose or another simple sugar. Next meal should be about an hour after your post-workout shake.