Warrior Diet, whoooa don't skip this thread please...

[Red Bull]

Hi

I haven't bothered to check so i'm sure this diet has been discussed many many times before, but...

just wanted to say i have been doing the warrior diet for almost two years. solidly. i mean to the letter (of Ori's book at least).

i know this will sound like Oprah but err. yes, it has totally changed my life and, more importantly, my body - within six months, i finally lost the weight which i had been carrying for the last 4 years, about 2 stone i should add...

When i started, nobody ie the general public, had heard of it. friends honestly thought i had gone mad. they soon changed their minds however.

I think it was recently that Warrior Diet 'broke' into mainstream awareness. The only problem is that i have been shocked at a number of articles which, as far as i can see, have really misrepresented the diet.

I just want to know - is anyone here doing 'Ori's version', and doing it seriously? Any tips, advice. Anyone tried it, and not happy etc. Feedback, positive or negative...

Cheers.

 

[Lifterforlife]

Ahhh...the warrior diet is back!

Is this the "instinctive" eating plan version?

 

[Mike LI]

I've never heard of it before. Please fill me in or hook it up with a Link? Thanks Brother

 

[Mike LI]

I've never heard of it before. Please fill me in or hook it up with a Link? Thanks Brother

 

[Lifterforlife]

Here you go....By the way, he happens to be the Penthouse health and fitness editor...any alarm bells?? though he is a rock.

Anyway, this is how he "explains" it...
This is more of an opinion or a concept rather than completely scientific research, but it's based on opinions and a lot of science, which I hope to verify in the future. The idea is very simple. It's based on my own experience and somehow, because I was so interested in the effect, I did my own historical, anthropological, and scientific research. It's largely based on the romantic notion of the warrior. In fact, my diet is called the "Warrior Diet."



Instinctive eating....hhhmmmmm

http://www.olusa.com/books/warrior/warrior-diet.htm

 

[superqt4u2nv]

I found more of an over view on it from the site:
http://www.warriordiet.com/how2follow.html

Not something I would be jumping to try as I have always believed that eating consistant perportions through the day is best at least for me. I lost 40 lbs that way.