Warrior Diet Journal/ Avg joe

[coyotekid84]

Ok, gentleman/ladies.
I saw a youtube video of guy who appeared to be in great shape, start this diet. Actually it was posted on this forum. I figured it wasnt a fair comparison, because the average joe doesn't really look like this guy. . .
I'm going to strictly adhere to this diet,. . to the best of my understanding. My workouts will be the crossfit "WODS", with alot of extras on the side. I might have emergency field problems, ftx's(army). So it will make it even more realistic for people how have life emergencies.
Every day I will post what i eat, when i do it, and the work out.
Supplements:
Jack3d, Kre-alkalyn, and sustain alpha.
Stats as of 29 Nov 2009
5'9, 25 yrs old, 165lbs, BF% 11.00(home caliper set)
Current Pt test results:
70 pu, 80 su, 12:38 2 miles run
My current picture
http://i39.photobucket.com/albums/e158/svtguy17/IMG_1968.jpg
http://i39.photobucket.com/albums/e158/svtguy17/IMG_1965.jpg

 

[coyotekid84]

30 NOV 2009 Day one, KINDA ROUGH, i was hungry throught out the entire day. I ate so much at dinner, my stomach hurt.
@0730 a cup of coffee
@1000 protein shake w/o milk
@1230 half a bagel w/bp (guide said you could have some food the first few days) REALLY REALLY HUNGRY!
@1600 I had 2 tablespoons of pb, i had to eat something before i worked out!!!
@1645 Weight at time of work out 163
Did 5 min warm up on tread mill with ballistic stretching
Did 5 sets of 3 reps of front squats 135lbs! FIRST time every doing just front squats
Did 3 rounds of 10 burpee's and 30 situp or crunches
@1830 ate at ryans,3 chicken legs, 2 slices of prime rib, 2 pork chops, mac n' cheese, broccoli, potatoes, honey chicken, roll, biscuit, rice crispy bar, 2 cookies, ice cream, 2 slices of pineapple.

 

[coyotekid84]

x x x x

 

[coyotekid84]

1DEC2009
@0730 small hand full of trail mix, and 4 1oz of beef jerky /// cup of coffee
@1030 small hand full of trail mix, and 1oz of beef jerky
@1300 2 small hand fulls of trail mix, and 1 oz of beef jerky
@1600 work out chest and bi-ceps
5 minute warm up and ballistic stretching
Flat bench, bar warm up = 20x, 135lbs x 7 145x2 155x1 165x1 175x1 185x1 195x1
,needed help 205 neg rep, 215 neg rep, 225 neg rep!!!!!
,Than went down, 205(helped) 195(helped) 185(helped) 175x1 155x1 135x7
,Than max reps, 115x18 95x22 bar x 30
Seated curl, drop set on each side had 1x10 lbs 1x5 lbs 1x2.5 lbs plates. Did 10 reps and droped the outer most weight. for a total of 30 reps
Front hammer curl 25 lbs x 10
Side hmmer curl 25lbs x 10
Standing alt grip curl, wide normal narrow grip.
,30 lbs 3 reps in each grip
@1730 Eat time, 3 slices of deep dish meat lovers pizza
@2000 Eat time, had 4 fried drum sticks and 4 oz of trail mix
@2100 Eat time, weight gainer shake, 600 cal and 60 gms of protein

 

[*ebony*]

what happened, you didn't quit already did ya?
i'll be starting mine on monday. i've been slowly transitioning to eating WD style for a couple weeks now.

 

[coyotekid84]

^^No i was called into the field for 2.5 days. I have to eat in the field when its 17 degrees outside, or i will freeze to death.Funny thing about this diet, it doesn't really work for modern warriors. Today is rest day from the field so, i'll do the diet but not the WOD

 

[coyotekid84]

5dec2009
@1600 lunch at buffalo wild wings, 12 wings asain zing sauce
@1745 isopure, protein drink
@1900 16 oz steak, rolls, green beans, and okra

 

[coyotekid84]

6DEC2009
@1000 a hand full of trail mix
@1330 a bag of pop corn
@1715 10 oz steak, and 8 oz of corn.
@1815 3 scrambled eggs, and 1 packets of oatmeal
@1915 6oz of tuna, and two tsp of pb
@2115 Weight gainer Shake 600 cal/60gm of protein with skim milk

 

[coyotekid84]

7DEC2009
@1100 ABS extreme 50g of protein.
___________________________
had to start early today
@1500 5 slices of pizza and 2 peices of sushi
@1730 8oz chicken breast, and 8 oz of corn
@1830 2 double cheesburgers

 

[coyotekid84]

7DEC2009
@1100 ABS extreme 50g of protein.
___________________________
had to start early today
@1500 5 slices of pizza and 2 peices of sushi
@2145 big slam breakfast with extra hash browns

 

[coyotekid84]

8DEC2009
@1200 platinum whey from on, best protein ever!
@1330 1/4 serving of greek yogurt
@1500 1 slice of wheat bread and 1 tablespoon of pb
--------------------------
@1630 crossfit WOD
split jerk
135x1 for 6 sets
1 x clap pu with 1 pu bar to chest
1 x seated arm curl of 10 with 25lbs compounded with 20lbs ez bar reverse curl
standing dp curl/press 30 3 sets
6x6x6
--------------------------
1 can of beef-eroni

 

[coyotekid84]

comments anybody?!?!?!

 

[*ebony*]

^^No i was called into the field for 2.5 days. I have to eat in the field when its 17 degrees outside, or i will freeze to death.Funny thing about this diet, it doesn't really work for modern warriors. Today is rest day from the field so, i'll do the diet but not the WOD

i think the only perfect diet for any one person is one that your body likes. how does this type of eating make you feel? i'm not following the diet exactly, pretty much just increased my cals in the under eating phase because i'm pretty active during the day.

i'm gonna update the warrior diet thread in the diet section with some thoughts. dont wanna hijack your thread.

 

[coyotekid84]

8DEC2009
@1200 platinum whey from on, best protein ever!
@1330 1/4 serving of greek yogurt
@1500 1 slice of wheat bread and 1 tablespoon of pb
--------------------------
@1630 crossfit WOD
split jerk
135x1 for 6 sets
1 x clap pu with 1 pu bar to chest
1 x seated arm curl of 10 with 25lbs compounded with 20lbs ez bar reverse curl
standing dp curl/press 30 3 sets
6x6x6
--------------------------
@1730 1 can of beef-eroni
@1830 fish sushi and veggie tempura, until i almost puked
@1930 small reeses pb blizzard

 

[coyotekid84]

9dec2009(15 hr road trip yuck )
@0700 1/4 serving of greek yogurt
@1200 3 chicken drum sticks/bite of cake(had to, army thing)
@1530 beef jerky and dried fruit
@2030 double cheese burger/3 chicken nuggets

 

[coyotekid84]

10DEC2009
I don't think I can continue this adventure! I steped on the scale today and i've already lost 4 lbs!!! I felt so weak today, I was struggling with 155lbs on the bench!!!!!

 

[*ebony*]

oh that sucks. but its a good idea to quit if its not working out obviously. have you tried to manuplate the diet more. i start getting more denser cals toward the evening an hour or two before my workout.

 

[haz123]

post some after pics too, im curious to see your results!
thx