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Ok ladies I am finally going to post my very first log...I am nervous because I tend to skimp a little...But I am determined to get down to 20% bf or less, that is my goal....I have not done a recent caliper measurement, I stay the hell away from the scale, cause I just get mad....I was 29.9% bf, a few months ago, I have been keeping my diet clean pretty much consistent, give or take a holiday here or there, but pretty much on track..I work out about 5-6 days a week.
I just want to have something in writing so I can see my progress and intake daily...Any input is GREATLY APPRECIATED...All of you veterans have been awesome with the advice, I really owe alot of my recent success to you ladies who have given me advice....YOU ARE TOO COOL!!!
OK HERE GOES
12/06/05
8:00 2 glucorell R
2 Sesamax
1 T-rex
8:30 Whey protein shake 10 oz.
11:30am 6-7oz grilled chicken breast
2 cups mixed salad greens
10 baby carrots
1/2 c. lowfat cottage cheese
2 tbs. rice vinegar
2 tbs. flaxseed oil
(Pretty much a big salad mixed together)
2:30pm Whey protein shake 10 oz.
handful of raw almonds.
5:00pm small green apple
1/2 c. cottage cheese
2 Sesamax
1 T-rex
I go to the gym at this time:
LEG DAY
Hack Squats - 45x3 sets of 12
Leg press - 90x3 sets of 12
Leg Extensions - 40x10, one leg at a time 20x10 for 3 sets
Lying hamstring curl - 50x3 sets of 15
Standing hamstring curl - 25x3 sets of 12
Abds - crunch machine 25x3 sets
Decline abds 12 x3 sets
8
opm Grilled chicken
1/2 c. rice (white) I know should be brown, ran out.
1/2 c. vegi's steamed.
12/07/2005
8:00am 2 Glucorell R
2 Sesamax
(ran out of T-rex)
8:30am Plain bagel
1/2 c. lowfat cottage cheese w/strawberries.
coffee
11:30a 12 oz Whey protein shake
2 Sesamax
2 Glucorell R
2:00p tuna sandwich on whole wheat bread, light mayo...
lettuce and tomatoe.
Well, so far that is to date of what I have done. I will post again later today.
Thanks.
I just want to have something in writing so I can see my progress and intake daily...Any input is GREATLY APPRECIATED...All of you veterans have been awesome with the advice, I really owe alot of my recent success to you ladies who have given me advice....YOU ARE TOO COOL!!!
OK HERE GOES
12/06/05
8:00 2 glucorell R
2 Sesamax
1 T-rex
8:30 Whey protein shake 10 oz.
11:30am 6-7oz grilled chicken breast
2 cups mixed salad greens
10 baby carrots
1/2 c. lowfat cottage cheese
2 tbs. rice vinegar
2 tbs. flaxseed oil
(Pretty much a big salad mixed together)
2:30pm Whey protein shake 10 oz.
handful of raw almonds.
5:00pm small green apple
1/2 c. cottage cheese
2 Sesamax
1 T-rex
I go to the gym at this time:
LEG DAY
Hack Squats - 45x3 sets of 12
Leg press - 90x3 sets of 12
Leg Extensions - 40x10, one leg at a time 20x10 for 3 sets
Lying hamstring curl - 50x3 sets of 15
Standing hamstring curl - 25x3 sets of 12
Abds - crunch machine 25x3 sets
Decline abds 12 x3 sets
8
opm Grilled chicken1/2 c. rice (white) I know should be brown, ran out.
1/2 c. vegi's steamed.
12/07/2005
8:00am 2 Glucorell R
2 Sesamax
(ran out of T-rex)
8:30am Plain bagel
1/2 c. lowfat cottage cheese w/strawberries.
coffee
11:30a 12 oz Whey protein shake
2 Sesamax
2 Glucorell R
2:00p tuna sandwich on whole wheat bread, light mayo...
lettuce and tomatoe.
Well, so far that is to date of what I have done. I will post again later today.
Thanks.
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I KNOW THIS SOUNDS CORNEY, BUT YOU NEED TO SEE WHERE I CAME FROM TO WHERE I AM NOW....I JUST NEED TO GET MY MEASUREMENTS AND ACCURATE WEIGHT, BUT I JUST WANT TO CRY..
