Want To Look Like This?

[Nelson Montana]

That's Zabo Kosewski circa 1964. Age 40. Drug Free. No Stims.

I'm in touch with his wife, who is a great lady. Naturally, the guy had sick genetics, but he wasn't big at all. about 5'9" 170 pounds. His secret? Trained 2-3 hours a day. Started each workout with 500 roman chair sit-ups (sic) and 500 leg raises. Never ate anything "white" -- no white flour or sugar. Never.

They don't make 'em like that anymore.

Just thought I pass along a little inspiration.

 

[mr.enthate]

Honestly goes to show you can do anything you put your mind to and with a great training and diet regimen on hand as well, awesome Nelson the guy is sick looking

 

[Soulthief]

Damn that's amazing! Makes me feel a little wimpy for taking so many supps and stuff. People were tougher back then. Haha

 

[Fitguy308]

Yeah like Nelson said they don't make guys like that anymore men were men then granted genetics help too

 

[Nelson Montana]

Damn that's amazing! Makes me feel a little wimpy for taking so many supps and stuff. People were tougher back then. Haha

Oh Zabo took lots of supps. he was a disciple of Vince Gironda who advocated dozens of pills several times a day. Of course back then, they were pretty crude, but they used what they had.

 

[stevesmi]

sugar is a killer. and sugar is in almost everything Americans eat today, hence why we are such an obese country.

sugar isn't just cake and ice cream either.. its in dairy, breads, cereals, most oatmeals, and pretty much everything else that comes in a box.

 

[Soulthief]

Oh Zabo took lots of supps. he was a disciple of Vince Gironda who advocated dozens of pills several times a day. Of course back then, they were pretty crude, but they used what they had.

I guess I just always pictured them drinking 12 raw eggs and throwing a medicine ball! Haha we've come a long way.

 

[RickRock13]

That man looks amazing. My height and just under my weight...and I'm inching closer to 40...lol. Then you throw in the fact that this is a guy in the 60s....wow!! Impressive to say the least. Thanks for sharing Nelson...very inspirational!

 

[25homes]

That's extreme willpower

 

[dew925]

Very impressive indeed!

 

[moya]

^agreed...

 

[Nelson Montana]

he looks great, but I wouldn't be so sure that he's completely drug free

Anabolic Steroids - iSteroids.com

I disagree. I think that people use that as an excuse all too often. Sure, if the guy were 5' 9" 220 with 4% BF, that's a different story. Guys back then used very low dosages 10 mgs of dbol. So even if he did that, I seriously doubt that made all the difference in a physique like that.