want to get big?

[aka-tapout]

if you really want to get big then in any training program you write up you must include BENCH PRESS,SQUATS AND DEADLIFTS. these are the basic exercises that are compound movements that include and work numerous muscles to properly complete the lift. in other words they make the whole body grow. most pro body builders started in power lifting. these movements build your frame and strengthen your structure so you can put on dence muscle. without these movements unless you are a genitic freak or on major gear you will not reach your potiential and get huge.

 

[Screwball]

Agreed... If your not working compound movements & their variations then you ain't working!

 

[b fold the truth]

Amen Brother!!!!

B True

 

[GRIMMER]

The muscle mass and density created byt he squat and deads are uncomparable to any other movements. A must in any strenght program.

 

[brianmincher]

I'll second that.

B

 

[Arioch]

I agree. And eat. And then eat some more. But do not just shovel in a bunch of crap. Get plenty of quality protein.

 

[CytoMel]

Totally agreed. I see many people at commercial gyms who have trained for years doing the same crappy bodybuilding routines who look the same and remain the same strength all the time, they wonder why their 3 sets of 10 on the Smith Machine bench press hasn´t increased their 1 RM since Reagan was in office! They would be much better off doing the heavy lifts and powerlifting like Tapout said.

 

[Cubanito17]

Agreed the only way to get bigger is work on the 3 main lifts. and at the same time you'll get stronger.