Walnuts a good keto food?

[duritz]

They seem to be, they have 19 g of fat, 5 g of protein and 3 grams of carbs, all from fiber. Tell me what u guys think. thanks

 

[Parabellum]

I was curious about this also.


Can you have cheese and milk?

 

[georgie24]

cheese yes
milk - no or wait till you hit your goal then experiment.

nuts- as long as they are high in fat and low in sugar/carbs then go for it!!

 

[PlateheadJim]

Yep - walnuts/peanuts any kind of nut - great snack food with very little insulin response.

 

[PinK233]

I snack on cashews when I do keto....sooo good, I think they have 8 grams of carbs per serving, 3 of them dietary fiber....but they've never thrown me out of ketosis