Walking

[muscledog95]

Anyone use walking for fat lose....girl friend is going to walk 30 min a couple times a week along with weight lifting

 

[Fatty4You]

I do stair master and walking outside, but in the Nasser el Sonbaty video, "Nasser On The Way" Part I, he does walking on the treadmill for cardio.

-Fatty

 

[Fatty4You]

Come to think of it, in the Ronnie Coleman video "The Unbelievable" Ronnie does an hour of walking at night and then again in the mornging on the treadmill.

-Fatty

 

[grlpwrd]

I walk on my treadmill at a medium to high incline and I sometimes throw some sprints in, too. I have to keep changing my program so I won't get bored and to keep progressing.

 

[muscledog95]

did you lose any fat? She has a few hour break during classes a couple times a week and shes going to add in the walking on the treadmill.....shes trying to lose some weight