walking on incline? useless for fat loss?

[missyd143]

hey people...i was wondering i walk on an incline fiest thing in the morning for 30-60 min and asking if its good to burn fat or just muscle..i fell running is more catabolic but they say its better to burn fat..ssometimes i walk on a high hill and think it does nothing to get me my unrevealed sexy 6-pack lol...=) anyone feel this way cauese my diet is great....50/30/20..i might just drop the fat intake cause i take in 30 grams im 130llbs....i take alot of protein like 200 and 100 grams of carbs sometimes...on low days its 50..so is walking a waste and just stop it...im afraid im might gain weight..

 

[110%]

if ur worried so much about losing fat and revealing your six pack than preserving most your muscle, then dont ditcht he cardio. yes it is catabolic but it is a great in aiding in fat loss along with good diet.

 

[Last_Exit]

But the wuestion is : What's a good diet ?

 

[Last_Exit]

Question .... sorry

 

[jcregs]

YOUR AB WORKOUT?

Hi Missy,

I've seen many of your posts on your cardio and diet that seem to be in check, but have you looked at your ab routine? Maybe it's too easy for you...I know that I usually use weights or a steeper decline to really work those abs and get the muscles popping. Like I said, from the looks of your cardio and diet those seem great, but if you are not pushing yourself in your ab workout, your stomach will have not have the muscle needed to look flat and hard. Just a suggestion. Good luck!

-jcregs

 

[missyd143]

thanks i will try harder eben thought im working a my fullest...as cardio i walk on an inclune and burn 300 carlories in 40 min..is that good for fat burning or do i need to run...?

 

[BiggerisBetter]

no need to run, too catabolic
i do either a 30 min session post workout (3mph, 8%incline) or
45 min session first thing in the morning (3mph, 8%incline)