walking 30min every other day...need help

[t3c]

Would walking 30min every other day at a moderate pace increase gpp and improve my cardio shape? Also, it shouldn't effect my lifting should it?

 

[Cuthbert]

I've never found walking to do anything for my cardiovascular health. I wouldn't worry about adding a couple of running/biking sessions a week, they'll help a lot more and the interference with your lifting will be minimal.

Also, if you're planning on comepeting in strongman (I hope I have the right guy here), you're gonna need more endurance than you'll get through walking.

I like sprinting/interval workouts myself, and I've never had any real interference with my lifting.

Try out 1-3 harder sessions a week, experiment and see what works best for you.

Good luck

cuthbert

 

[Liftbig]

drag a sled, push/pull a car, carry big rocks. that will help with your GPP and cardio the way you need more then walking will.