Please Scroll Down to See Forums Below 
silverskyline
New member
I used to always take them in the am with my morning shake but now am thinking it may be more beneficial to take them directly after my work outs along with my insulin spike and isolate cram (you know during the golden hour).
"chromium and alpha-lipoic acid (alpha lipoic acid) should be taken to make your muscles more insulin sensitive." - from bb.com
also along with the fact that vitamin b can have anabolic properties, thus refraining from going into a possable catabolic state directly after a heavy lift session.
So, what or when do you all take your multi to maxamize results?
"chromium and alpha-lipoic acid (alpha lipoic acid) should be taken to make your muscles more insulin sensitive." - from bb.com
also along with the fact that vitamin b can have anabolic properties, thus refraining from going into a possable catabolic state directly after a heavy lift session.
So, what or when do you all take your multi to maxamize results?
