vitamins

[nick338]

ok so im starting to lift some and some guys say that i need to start taking vitamins and i have no idea what to look for so can you all help me out here? what do i need to look for and what is the best thing to get?

 

[Atomic Punk]

If it were me, I wouldn't waste too much time & energy on this brother. Just make sure to get yourself a nice milti-vitamin, rich in anti-oxidants. The anti-oxidant groups are the most important to BB'ers. Free radical buildup is kept under control when anti-oxidants are used after a workout.

Don't take too much Vitamin A, if you ever do get too involved with vitamins. Long term exposure to too much Vitamin A can weaken bones.

 

[JT Iron]

I take a multivitamin, Vitamin C, and Vitamin E.

 

[anthrax]

Twinlab or Solgar multi vitamins are a good start