vitamins while on and off cycle

[Tunaboy]

Just curious if any of you are taking any off the shelve vitamins year round. Right now Im off and just taking r-ala. Im planning to start up soon here in the next few weeks and was planning to throw in some Saw Palmeto and Milk thistle. Can you recomend and other supp's that are beneficial to keeping a body healthy and making the best use out af a cycle and food for best results? Thanks in advace. Coming cycle with be 400-600mg test per week and maybe some winstrol if I can get a hold of some.

 

[sh4dowf4lcon]

I take multi vitamins and several other vitamins and supps year around. Garlic, aveena, ginseng, green tea extract, b6, b12, C, E, Calcium, Iron, Zinc, and Milk Thistle are things I take year around. BTW I am no supplement Guru, I just try and keep healthy.

 

[Big BX]

Take whatever you take on cycle, off cycle as well. For me this includes:

I take this twice a day.

4 grams of vitan C
1600IU of vitimain E
2 GNC mega men
2 gnc saw palmetto
20mg policonal (for cholestreol)
tyler liver detox
50mg CoQ10
2 grams fish oil
1 gram pumpkin seed oil
1 gram cod oil
ginger tabs
rala (thoughout the day)
Isomer E from GNC
zinc
niciamide
cranberry extract
gla
some other stuff I cannot remember

 

[sh4dowf4lcon]

whoa, you take this ED?

Seems like a ton of C and E. I heard body wont absorb much over 500mg of C and 400iu of E . How long have you taken this schedule BX? I know you know your stuff, just curious. Anyone else take that much C or E ED?

 

[Big BX]

Take that everyday, twice a day. For about a year and a half now. C is water soluable, so it really dosen't matter how much you take, what you don't use will be excreted. E is fat soluable, so it could be stored, but I haven't had any problems.

I got a blood test around Feb and everything was cool. These suplements, along with a healthy diet, GH, and sensible AAS use, are the reasons I beleive that I have been able to stay on for an extended period. My show is 12 days away. After the show, I am gonna coast for the summer with 400mg deca and 40mg var. Then around Labor day, come off til March. This will depend on the blood work. I do not plan to drop the GH until my natural test kicks back on.

 

[sh4dowf4lcon]

werd, and good luck